weight loss with a sweet treat

Do you think it's a good or bad idea to reward your weight loss with a sweet treat or high-fat meal Like after every 5 or 10 pounds I lose, I reward myself with a piece of cake,pastry or some special burger?

Patil wrote:Do you think it's a good or bad idea to reward your weight loss with a sweet treat or high-fat meal Like after every 5 or 10 pounds I lose, I reward myself with a piece of cake,pastry or some special burger?

When I was on a diet I would have one cheat day a week. Where I'd eat one meal that wasnt good or healthy for me at all. Helps stay some what balanced. Gives you something to look forward to.