What Snacks are good for an energy boost?

Aside chocolate, what would give me a boost in energy? Any fruits or something like that?

Shole wrote:Aside chocolate, what would give me a boost in energy? Any fruits or something like that?

Drinks = Gatorade - http://www.gatorade.com/
Snacks = Belvita Bars - http://www.belvitabreakfast.com/

I don't know if these products are available in Romania(I'm assuming Gatorade would be) but they work really well. And both have large product lines.

Steve wrote:

Shole wrote:Aside chocolate, what would give me a boost in energy? Any fruits or something like that?

Drinks = Gatorade - http://www.gatorade.com/
Snacks = Belvita Bars - http://www.belvitabreakfast.com/

I don't know if these products are available in Romania(I'm assuming Gatorade would be) but they work really well. And both have large product lines.

I know about both but I was referring to some healthier options . I heard apples are good for energy and that's about it.

Shole wrote:

Steve wrote:

Shole wrote:Aside chocolate, what would give me a boost in energy? Any fruits or something like that?

Drinks = Gatorade - http://www.gatorade.com/
Snacks = Belvita Bars - http://www.belvitabreakfast.com/

I don't know if these products are available in Romania(I'm assuming Gatorade would be) but they work really well. And both have large product lines.

I know about both but I was referring to some healthier options . I heard apples are good for energy and that's about it.

Aren't berries really good for energy?

Rashavi wrote:

Shole wrote:

Steve wrote:

Shole wrote:Aside chocolate, what would give me a boost in energy? Any fruits or something like that?

Drinks = Gatorade - http://www.gatorade.com/
Snacks = Belvita Bars - http://www.belvitabreakfast.com/

I don't know if these products are available in Romania(I'm assuming Gatorade would be) but they work really well. And both have large product lines.

I know about both but I was referring to some healthier options . I heard apples are good for energy and that's about it.

Aren't berries really good for energy?

What kind of berries? I mean I don't think all of them have the same qualities or do they?

Shouldn't sour fruits get you up. Like eat a lemon when you are tiered and you'll be jumping around a bit xD

Shole wrote:

Rashavi wrote:

Shole wrote:

Steve wrote:

Shole wrote:Aside chocolate, what would give me a boost in energy? Any fruits or something like that?

Drinks = Gatorade - http://www.gatorade.com/
Snacks = Belvita Bars - http://www.belvitabreakfast.com/

I don't know if these products are available in Romania(I'm assuming Gatorade would be) but they work really well. And both have large product lines.

I know about both but I was referring to some healthier options . I heard apples are good for energy and that's about it.

Aren't berries really good for energy?

What kind of berries? I mean I don't think all of them have the same qualities or do they?

BlackCat wrote:Shouldn't sour fruits get you up. Like eat a lemon when you are tiered and you'll be jumping around a bit xD

Wild blueberries

Wild blueberries are packed full of antioxidants for good health. Researchers say that wild berries are more potent than farmed because they're smaller and more nutrient-dense; plus, because growing in the wild gives them more challenges (such as UV light and insects), they produce potent bioactive compounds in defense. While many fruits give you a natural sugar rush, wild blueberries rank low on the glycemic index, so they don't trigger blood sugar spikes. For the protein and fat power combo, make your own trail mix with dried blueberries and almonds, or try a homemade smoothie in the blender with yogurt, milk, blueberries and honey.